I’ve been in a horribly bad mood, mainly due to family troubles of the kind that make me feel helpless and small — the news of the death of my oldest brother, and my dad’s loss of independence due to a stroke. I’ve also had some just silly bad luck at home, little things like stubbing a toe so hard a few days ago that I worried it was broken (it’s still sore), straining my back lifting a bag of cat litter yesterday, frustration over the economic crunch that everyone is feeling, when I really could use a newer more reliable car. Why is it that bad news and events seem to come in these overwhelming groupings that feel as if they’ll never end — or, if that isn’t what’s happening, why is it that my mind seems to make even the small problems feel big, once it starts on a downward spiral?
Today I knew I needed to crawl out of this hole I found myself in. I’ve been avoiding the news, because that usually just makes me feel worse, and worse was definitely not what I needed. I know some people think that’s an unrealistic attitude, but I find the news unrealistic, in its focus on everything bad and very little good except nonsensical news about the personal lives of celebrities — people who would likely just as soon be left alone when it comes to personal matters.
I decided to search for some positive news on the Internet, and I found this story on a blog called Great Pet Net that I thought I should share in case anyone else could use a lift: Jasmine the Mother Theresa Greyhound. Dogs tend to have a healing way about them, all around, in my opinion. But this one is exceptional. She certainly had a distant healing effect on me.
It’s a beautiful spring day here. Flowers are blooming, in spite of the gopher that keeps eating them. (Our gopher loves California poppies and nasturtiums. What does yours like?) The The Hooded Orioles arrived early from Mexico, and one almost flew right into me yesterday, maybe because I was wearing green and blended with the plants. Later I watched three Red-tailed Hawks circle the sky above our house. Clouds sail across the sky today in a stiff, delicious ocean breeze. My cat Tara is always up for a game of chase or a tumble with toys. Someone I care about is playing Bach on the piano in the next room.
Yesterday I spotted a long, sinuous cloud in the western sky that looked like a Japanese dragon. I didn’t get a picture, but if you’re familiar with the animated film, Spirited Away, it looked a lot like Haku in his natural form as a river spirit.
Now that I’ve set my mind back in its more customary direction, at least for the moment, good things are beginning to happen inside me again, too.
Every now and then I find it necessary to keep a gratitude journal, to find at least three things each day that I’m grateful for to write about. I think I’ll take up that practice again for a while.
